Posts by Selina

Fitness for EVERYONE!

Posted by on Mar 5, 2018 in Healthy Living, Weight Loss | Comments Off on Fitness for EVERYONE!

Fitness for EVERYONE!

Get FIT – Have FUN – Join US TODAY! LOSE WEIGHT – GAIN STRENGTH – HAVE FUN TWO DIFFERENT LOCATIONS   THE EMPOWERMENT RESOURCE CENTER at 4508 Zuck Road, Erie, PA CLICK HERE FOR YURT FITNESS SCHEDULES: March Yurt Schedule OR The WAY to Healthy Living at 11229 East Law Road, North East, PA Click Here for EASTside Schedules: March North East Schedule No Excuses – No Judgement – Just Fun Fitness! Your First Experience is always on US!   TOTAL BODY FITNESS offers total body resistance and movement that will challenge your muscles, strengthen your body and help you achieve your goals. Wellness Coach (Kind of like a Health Coach but with a greater focus on your entire life rather than just your medical data) Selina Uglow offers and fun and dynamic environment within which you can gain Strength, Flexibility and Physical Changes REGARDLESS of where you have begun. In total body fitness you gain…. Individualized attention within a group setting Improvements within a judgement free zone Wellness knowledge & information for your exploration Support & Access to Resources to help you along The WAY! Classes aren’t “progressive” so anyone, at any time, can join in and get fit with us!  All you have to do is check YOUR SCHEDULE and “GET IT IN” rather than continuing to try to “fit it in.”  First class is always complimentary so that you can see if it is FIT for YOU. Class sizes are limited to offer individualized instruction within a group setting so RESERVE your spot today at 814.450.6841 or thewaytohealthyliving@gmail.com. Don’t think you are “Fit or Figured” for Yoga?   Join VALERIE BALTZER of Joyous Spirit Yoga for a Gentle and Restorative Approach to Health at The Empowerment Resource Center … From Gentle Yoga and it’s restorative nature to Beginner’s and Beyond, you are going to love your experience! Breath work, asana, meditation, yoga philosophy and Yoga Nidra. Designed for those new to yoga or just looking for a gentle yoga practice to take into their daily lives. Leave each class relaxed yet energized. Cost is $10.00 per class.  Package Rates Available.  Registration Required. What to bring?  Yoga, Mat, Towel and blocks if needed. For more information contact Valerie at 814.881.4612. Be EMPOWERED on Friday Mornings beginning at 9:30a.m!  BeYOUtiful Balance Yoga by Karissa Karissa Taylor, RN is a certified Power Vinyasa Yoga Instructor offering classes to all levels on Friday mornings from 9:30a.m – 10:30a.m.  Sharing her passion for movement that changed her life, Karissa invites you to experience this unique environment and do something beyoutiful for yourself weekly.  Private & Small Group Sessions are available by appointment. Reservation requested at (248) 217-9721.  Please bring mat & water. Sound Healing with Jessica Frombach on Saturday afternoons at 3:00p.m. and Yoga with Bridget Allen on Sunday mornings at 9:30a.m.!  More information to follow. Are you interested in Joining a Community of Individuals that inspire?  As an instructor there are many opportunities for you to build your own class.  As a participant, we welcome you to come and gain a different perspective of what “fitness” can be! Note:  Packages purchased from our Website apply to Total Body Fitness Discount ONLY. Yoga, Pilates, and Zumba Instructors offer their own rates and should be contacted for payment and reservations directly at the numbers provided. Not certain what you should do?  Consider a One-on-One Complimentary Wellness Session to figure it out.  Contact Selina Uglow at...

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R.E.A.L. Wellness Intro Session

Posted by on Jan 24, 2018 in Wellness | Comments Off on R.E.A.L. Wellness Intro Session

R.E.A.L. Wellness Intro Session

Come and Learn HOW to lose weight R.E.A.L. Wellness Intro Session Wednesday, February 7, 2018 at 6:30p.m. 4508 Zuck Road, Erie PA 16506 WHY? Because lasting weight loss is ….. More than a short term diet approach Something that should come with easy changes in your life so that you CAN live your life About recognizing your are a whole person, not a hormone out of balance or a body genetically disabled to lose it An approach that comes from better balance The recognition of self destructive actions Learning how to get things done rather than wishing they had been Finding love in the act of cooking again Getting educated on the right approach for YOU WEIGHT LOSS ISN’T something that came on suddenly so anyone selling you a “sudden solution” is only taking your money and offering wishes where you need possibilities! We are going to share with you the LASTING approach to weight loss if you are READY TO GET R.E.A.L. This introductory session is FREE and recommended if you have been, currently are or plan to change your lifestyle for better health. It’s okay if you are on another journey or if you have experienced an intervention such as gastric bypass surgery.  We want to share with you the steps to success that have kept the weight off of many for YEARS. Get Serious – Get Results – Get R.E.A.L. and JOIN US! Call or sign up today at 814.450.6841 or TheWAYtoHealthyLiving@gmail.com What do you have to lose? Wellness Coach Selina Uglow and Chef William Kuntz joined forces a few years ago because they are invested in helping others succeed without having to experience the drastic changes or radical impacts on their bodies that are marketed for weight loss.  The REAL Wellness Program is a base of lessons, when applied, that can anyone achieve better health.  Once having been 248#, Selina enjoys sharing the results of applying a few days of exercise and a time management approach to meal planning, preparing and keeping oneself in the balance of life’s responsibilities so that a few pounds lost is not found again.  Chef Billy creates an environment of learning that will bring enjoyment to the kitchen and renewed dedication to discovery while blasting the preconception that the only way to a weight loss result is to radically change up what you are doing.  Together, they welcome you to come and experience some of what they have to share because in the end we are all here to help each other.  May your journey be full of discovery and always questioning!...

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REAL Experience for Healthcare Professionals

Posted by on Jan 22, 2018 in Weight Loss, Wellness | Comments Off on REAL Experience for Healthcare Professionals

REAL Experience for Healthcare Professionals

Announcing a R.E.A.L. Experience designed for Healthcare Professionals! If you work in an industry designed to promote better health, whether medical or therapeutic, this is a program you are going to want to attend! Come and experience the best kept secret in Erie when it comes to better health.  Together we will show you how the “diet mentality” can be destroyed and results can last.  Life takes each and everyone away from caring for ourselves, R.E.A.L. Wellness leads you back and supports you to success!  If you yourself have tried and failed at obtaining a healthier lifestyle or are seeking better quality resources for your clients, it’s time to learn about this program.  The priority of balance and self care are made simple.  Come and learn what you will want to share! R.E.A.L. Wellness Experience for Healthcare Professionals (even retired folks!) is a full experience of the 6-week program built for you in a day.  You will learn cooking techniques for cross utilization, variety, time efficiency and most of all flavor to satisfy.  The reason that diet programs fail is that people are TOLD how to lose weight, NOT TAUGHT.  Be the example, experience the approach we guarantee you WILL RECOMMEND!  There is a reason that Functional and Lifestyle Medicine Programs are teaching physicians to cook, however, who has time for that?!  We will show you and share with you resources that incorporate those great principles without additional workload. We want to help you help others, if you work in a field that supports the betterment of health, you aren’t going to want to miss this! Cost Savings, Health Savings, KNOWLEDGE!  Sign up today for the Discounted Rate of $159.00 and experience R.E.A.L. Wellness for yourself with an additional bonus of taking resources for your clients with you!...

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Sample Saturday at The Empowerment Resource Center

Posted by on Oct 2, 2017 in Weight Loss, Wellness | Comments Off on Sample Saturday at The Empowerment Resource Center

YOU ARE INVITED to join us for a Complimentary Experience at The Empowerment Resource Center  ….   Saturday, May 19, 2018 9:00a.m. – 1:00p.m.   Come and Experience all that is offered!   Schedule & Descriptions:   9:00 a.m.             Contemporary Dance & Yoga Ages 13+ 9:45 a.m.            Barefoot Burlesque Ages 13+ (Fun & Movement for all ages) 10:30 a.m.          Total Body Fitness (Yoga, Pilates, Strength & Low Impact Cardio) 11:00a.m.           Talk with the Doc Dr. Christy Taoka, MD of Still Medicine Discussing the common drivers of inflammation that affect metabolism and food cravings 12:00p.m.           Sound Healing with Jessica Frombach, LMT   MUST PRE-REGISTER AT 814.450.6841 / TheWAYtoHealthyLiving@gmail.com CLASS SIZES ARE LIMITED Complimentary Massage & Healings with Jessica Frombach & Denise Jewell R.E.A.L. Wellness Snacks & Refreshments   Reservations REQUIRED –  Text 814.450.6841 or email thewaytohealthyliving@gmail.com. Maximum capacity for each class is 25 persons so take advantage and save the day for self care....

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R.E.A.L. Mini Series

Posted by on Oct 2, 2017 in Weight Loss | Comments Off on R.E.A.L. Mini Series

R.E.A.L. Mini Series

Simple Steps NOT Sacrifices for Sustainable Results! R.E.A.L. WELLNESS “Mini Series” Get the MOST out of your KITCHEN for your HEALTH! Confused by the information you are getting on what to eat? Tired of spending large amounts of money on products only to find yourself searching for the next solution? Want to have fun, learn how to approach a healthy life without stress and restriction? Consider joining Chef Billy Kuntz and Wellness Coach Selina Uglow at a Mini R.E.A.L. to experience a better way! R.E.A.L. Wellness.  We help you develop your program! Just some of the benefits …. Weight Loss Healthier Living Cooking Healthy Creating simple but delicious meals Getting the most out of your decisions …. So where are the programs? The Empowerment Resource Center at 4508 Zuck Road, Erie, PA 16506 Mini R.E.A.L. Program March 28th 6:30 – 8:30p.m. “Power up with Protein” There’s a lot of buzz around the essentials of protein in a diet, particularly for muscle building or weight loss.  Together we will explore ways that you can get complete proteins into your meal planning and create an efficient approach to meeting your needs in a busy schedule.   Learn some great strength building exercises that can be incorporated into your day to day with intention to support your goals.  You won’t want to miss this combination fitness / food / coaching program! Take out the confusion – Make great tasting food – ENJOY YOUR JOURNEY! Don’t delay – RESERVE YOUR SEAT Today! Program Cost: $50.00/PP $40.00/R.E.A.L. Participant $5.00/PP Discount applies if you bring a friend Price includes ongoing support and inclusion in the R.E.A.L. Wellness Program Page so that you can develop your skills beyond your time with us and keep your RESULTS R.E.A.L.!  3 ways – Click the link below – Call or text 814.450.6841 – Email Selina@TheWAYToHealthyLiving.net Mini R.E.A.L. Workshop New R.E.A.L. Participant $50.00 USDBringing a Friend $45.00 USDR.E.A.L. Member $40.00 USD OR IF YOU ARE SEEKING MORE SPECIFIC HELP ….. Grab a group of friends (5 minimum) and invite us in for a R.E.A.L. Mini Experience or schedule your own at The Empowerment Resource Center – Erie.  It’s that EASY!  What are others saying about R.E.A.L. Wellness? “I joined the program to find better ways to eat food that hopefully would not be too repetitive.  What I found was the joy of cooking for myself and to allow myself to taste and enjoy the food I eat.  It is scrumptious, textured, layered, nutritious and delightful.  So much more than I expected.” – Brigitte Sullivan DON’T MISS OUT – JOIN OUR MAILING LIST TO STAY...

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