Posts by Selina

READY TO GET R.E.A.L. RESULTS?

Posted by on Feb 14, 2017 in Weight Loss, Wellness | Comments Off on READY TO GET R.E.A.L. RESULTS?

READY TO GET R.E.A.L. RESULTS?

  R.E.A.L. Wellness Program real, adj. 1; actually existing as a thing or occurring in fact; not imagined or supposed.  2; (of a substance or thing) not imitation or artificial, genuine. wellness, noun. 1; the state or condition of being in good physical and mental health. Real Wellness:  A genuine program that returns good physical and mental health through simple and sustainable solutions.   LOOKING FOR A WEIGHT LOSS PROGRAM MADE FOR REAL PEOPLE WITH REAL LIVES THAT OFFERS REAL RESULTS?   Do you want an easy way to gain better health? Are you tired of being on the weight loss/weight gain roller coaster? Do you want something a bit more individualized so it lasts? STARTING WEDNESDAY, FEBRUARY 21st 6:30P.M. – 8:30P.M. 4508 Zuck Road, Erie, PA 16506 What’s different about our program?   We get to the “why” behind what you do and we DON’T do it with meal plans, sacrifices or crazy fitness programs! We teach you HOW to lose WEIGHT your way – the ONLY WAY TO SUSTAIN SUCCESS! 12 Week Program  6 Weekly Cooking Lessons Unlimited Access to Total Body Fitness Classes Daily Coaching Support Life Integration of Healthier Habits GUARANTEED WEIGHT LOSS A Program UNLIKE any other! This is Brigitte’s experience….. REAL Wellness Testimonial IT’S TIME TO PUT YOURSELF BACK ON THE LIST AND GET IT DONE WITH REAL AND SUSTAINABLE RESULTS! $695.00 Program with unlimited support Group & Medical Professional Discounts Available Uncertain if R.E.A.L. Wellness is for you?  Call or text today for your R.E.A.L. Consultation 814.450.6841 and start your wellness journey simply. Proof is in the Pudding (a little food humor) …. Meet Janice, 2015 Participant Hi everyone:  I wanted to say a little bit about R.E.A.L. and my experience with the program.  First I want to express how great Selina and Billy are, and how sincerely concerned they are about the people in their program.  Their personal interest in my success was motivating.  They stuck with me even while I processed some tough stuff, they never let me down, right there for me everyday.  I felt better about myself and became hopeful, something I have struggled with for 10 years.  I never got that hands on interest from a food program, a diet or a doctor, nor a trainer at a gym.  I’ve been through all of those programs.  My problem was I was “stuck”.  I lost control of my life over time, being depressed and discouraged over lost jobs,bad jobs and bosses.  Then my parents became ill and I left my self behind to take care of their needs.  I had acquired knowledge about food and health and had always exercised and been active in the past, but nothing I was trying was working, I was thankful that I had at least stopped gaining, even if I could not lose weight.  I was so excited to learn about the program, that it offered the same ideas that I already believed in but couldn’t get to work for me.  REAL helped me identify my blocks, really recognize and admit to the problems.  I realized where and why I had gotten off track and with help and suggestions found a path back to more healthy living.   I had a chance to look  and find where I could change and make healthier choices.  Making my “goals” a priority and making conscious choices to make the changes was big for me, not letting habits control me.  Changing my focus, changing my thoughts, I began to experience positive expectation.  With the new view can a new outlook.  I took a good look at my negative self judgement and realized it was keeping me from enjoying life.  With this shift to taking responsibility for my self and taking control of my life again, some stress started melting away, and so have the unwanted pounds, the acid reflux, and the high blood pressure.  It is a journey, but I know I am well on my way and excited about what’s coming for me next health wise, weight wise and in all of life. Janice Auerbach 2 Years from Completion and still...

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Loving Yourself in February

Posted by on Feb 2, 2017 in Uncategorized | Comments Off on Loving Yourself in February

Loving Yourself in February

Here’s a great thought to focus on, Loving Yourself in February! The other day while strolling through Facebook I came across a few memes that really infuriated me.  Here were beautiful and intelligent women posting about what “they would not be receiving” this Valentine’s Day or asking for a declaration of love.  The picture of course including chocolates, jewelry, stuffed animals and flowers. Why did that anger me so much? Well, here you have some really great people missing the big picture!  There is no value in any of those things, nor the focus on not having them.  Those things, NOT ONE OF THEM, bring about love, loyalty and respect from an individual.  In fact the more you focus on WHAT you are getting instead of WHO you are getting in a relationship, the greater the chance that one day you will wake up and think to yourself “what the hell DID I get?!”  (Sorry guys) This reflection brought me to a greater share and the inspiration for this post.  Maybe this month would be a great month to use to focus less on the 14th of February and more on the idea of Self-Love.  We all could use a little bit more self love in our lives, regardless of age or status, or even gender.  So on the other side of the reflection, here are a few suggestions for February in hopes that you will worry less about a day and more about yourself. Get Organized.  Do some of those things you have been meaning to do that cause you guilt. Schedule a Massage.  Just because. Call an Old Friend.  Reconnect with yourself through your friendships. Plan a Date with Yourself.  When was the last time you bought flowers for yourself?  Sat in a movie theatre yourself?  Cooked yourself a meal you would make for a guest?  Or just shut your phone off and read or a book or took a nap?  Date doesn’t have to mean spending money, just means you focus on self time. Change your Internal Dialogue.  Become mindful of how you talk to yourself and make it more positive for the entire month.  You will be surprised at what a change this can bring! List your expectations.  Write down all of your expectations from those you work with, live with and maybe even don’t see that often.  Evaluate them.  Are they realistic?  Are they known?  Where do they come from?  Could you give what you are expecting?  Is it time to change some of those? Get moving.  Exercise is the only known factor to improve health that you have complete control over.  Love yourself enough to do it. Eat better.  Don’t starve yourself or start a crazy diet.  Just start reading what you are allowing to become a part of your body and make some better choices. Doesn’t have to be complicated, costly or take a lot of courage to do.  Well maybe a little bit of courage.  Whatever you do, consider this.  No one can give you better what you can yourself, particularly in the area of love.  Placing so much importance on something outside of yourself is only going to lead to heartache.  What you are, you attract, so love yourself and you will be surprised at what comes your way! Happy Loving yourself a Little Better in February!...

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5 Smart Ways to Shop for a Weight Loss Program

Posted by on Jan 10, 2017 in Wellness | Comments Off on 5 Smart Ways to Shop for a Weight Loss Program

5 Smart Ways to Shop for a Weight Loss Program

As the medical community becomes a big player in the reported   $50 Billion Dollar Weight Loss industry,  individuals are more confused than ever where to turn to when seeking out a weight loss solution.  Regardless of the almost  $30 Billion Dollar increase since 2012, the success rates don’t seem to be getting any better. Take into account the consistent reporting through the years that only 5% of individuals actually maintain success and even more astonishing recent research showing that the same may hold true for those that put their health at risk with  surgical interventions, one might begin to wonder if it isn’t a losing battle. Without before and after images that distort the truth, without a miracle cure to your problems and most importantly without asking you to endure months of rigorous exercise, I would like to share 5 Smart Ways to Shop for a Weight Loss Program. First let’s be clear. For almost a decade and a half I struggled with weight, at one point in my life weighing a whopping 248# For approximately the last decade, I have become one of the 5% that has been able to maintain success I am not exactly where I want to be; but it is by choice, I am healthy, and I continue to work at healthy living every day I haven’t found the secret, but I have found the solution and share it with others as a Wellness Coach There is no shortcut, no secret and definitely no magic pill, it begins with YOU and what YOU ARE WILLING TO DO  If you want success, finding what is right for you is a bit of a process.  So let’s begin. Investigate the results Remember, weight loss is a big dollar business so everyone is competing to entice you with the most amazing results you have ever seen.  Don’t be blinded by eagerness for great loss, in reality order to work it most likely will require work from you.  SEO and Internet companies are paid to push the information to the top of the search so be certain to look beyond the initial results in Google for your answers.  At times the best places to go are consumer reports, lawsuit searches and bloggers who want to share the truth about their misconceptions. Make sure you are ready for the Investment Do you really know what you have gotten yourself into and more importantly what will be needed to maintain the end result?  Are you ready for the commitment?  It isn’t just about finances.  It is a time investment.  The last thing you want to do when embarking on a weight loss journey is to set yourself up to feed the negative emotions that brought you to the decision for change.  Be fully informed, financially, physically and mentally for the undertaking.  Instead of asking, “How much weight can I lose?”, ask “What will it take to keep it off?”  There is nothing worse than remembering a success you once had and then returning to the “fat clothes” you kept just in case.  (by the way, if they are too big, throw them out.  If done right, you shouldn’t need them again anyway 😉 Understand the commitment in comparison to the reality of your life schedule The latest programs are offering results in as little as 21 days.  Seems simple enough right?  Before you sign on, take the time to really examine your calendar, your work schedule, your family calendar and identify any obstacles to being able to commit 100% to the program.  After all the assumption is that you want the amazing results in the photo, correct?  Most programs that delineate activity and restrictions require just that and more to get those results. Create realistic expectations Once you have done the first three steps, it is a good time to “get real” with yourself.  What are you willing to commit to, what is going to be an obstacle for you and what are you actually expecting to get out of the program?  If you are only looking for weight loss numbers,...

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Using Emotional Freedom Technique to Enhance Your Wellness

Posted by on Jan 10, 2017 in Wellness | Comments Off on Using Emotional Freedom Technique to Enhance Your Wellness

Using Emotional Freedom Technique to Enhance Your Wellness

Thank you for your interest in this workshop, it is now closed.  We encourage you to learn more by visiting http://www.kimberlyjoymorrow.com/anxiety.html. Stay tuned for more events to come! The Empowerment Resource Center welcomes Kimberly Morrow, LCSW offering a workshop series on Emotional Freedom Technique, otherwise known as EFT or Tapping. Kimberly Morrow has helped people live well with anxiety for over 25 years and is the author of “Face It and Feel It, 10 Simple (but not easy) Ways to Live Well with Anxiety. She shares an introduction to Emotional Freedom Technique in this series.  She will offer Workshops the first Thursday of each month beginning October 6th through January 12th from 6:30 – 8:00p.m.  The participant may attend one or all to learn more about this form of energy psychology and their ability to enhance their wellbeing through such a technique. Week One: What is Energy and how do I use it to live well? Thursday, October 6, 2016 6:30 – 8:00p.m. An explanation of energy, finding our auras, and muscle testing. Emotional Freedom Technique otherwise known as “EFT” basics will be taught including explanation of tapping points, experience with tapping and a 30 day challenge.   Week Two: Review of EFT Thursday, November 10, 2016 6:30 – 8:00p.m. Experiences will be shared from 30 day challenge, questions answered. Explanation of specific energy points and practice with life struggles using aspects and specifics will be instructed on.   Week Three: Review of EFT Thursday, December 1, 2016 6:30 – 8:00p.m. Experiences will be shared with aspects and specifics/multiple round tapping. Instruction on using EFT with trauma, telling the story and making a list.   Week Four: Sharing experiences and where they are on the list. Thursday, January 12, 2016 Exploring what obstacles may be preventing individuals from using EFT? Instruction on using EFT with physical pain and illness....

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5 Reasons to Give the Gift of Health

Posted by on Dec 23, 2015 in Wellness | Comments Off on 5 Reasons to Give the Gift of Health

5 Reasons to Give the Gift of Health

Coming up to the the last minute and still not sure what to get?  Give Health for the Holiday Season. Yes, that’s right, HEALTH. The WAY to Healthy Living is unlike any other program you will find.  It isn’t a menu to follow, a meal to buy or a supplement to purchase. It can also be gifted to anyone, anywhere! It is TRULY a coaching experience that will offer simple suggestions for your loved one’s personalized action plan to a better quality of life and thus better health! So why consider it? Because for $65.00 your loved one can very possibly gain more than any ornament on the tree, trinket on the shelf or yet another box of chocolates to regift can give!   Other reasons for considering….. It won’t need dusted. It can’t be regifted back to you at a later date. The only complaint they can have is that it was easy to do. There is NO wrapping involved. It comes delivered with inspiration JUST IN TIME FOR CHRISTMAS!  So take a moment and consider a gift that will give you back tenfold in the future.  Purchase your Wellness Consultation today and receive your personalized gift certificate via email just in time for Christmas! With two physical locations and coaching services available online, there is no reason that this won’t make a perfect gift this year. Merry Christmas to you and those that you love!...

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