Programs for Personal Development & Better Health

The Empowerment Resource Center hosts a number of programs for personal development and better health.  It’s residing partners and fitness instructors also offer an array of opportunities for the individual seeking a greater level of wellbeing.

 

Looking for REAL WEIGHT LOSS SOLUTIONS?  Look no further!  Join us on Wednesday, January 25th at 6:30 pm to learn how YOU CAN achieve your goals and DON’T have to sip food through a straw, perform crazy exercises or sacrifice!  YES IT DOES EXIST AND IS COMPLETELY DOABLE!  Call or text 814.450.6841 for more information today!

 

Deal with Anxiety or Depression?  Consider signing up for a 6 Week Program offered by Valerie Baltzer, RYT starting on Wednesday, January 18th.  In addition to being a Certified Meditation Instructor, Valerie is a Yoga Warrior which is a program geared towards PTSD and Anxiety.  Call 814.881.4612 for this program which runs through February 22nd.  REGISTRATION REQUIRED.

 

SAMPLER SATURDAY is Coming on Saturday, March 4th from 9a – 1p!  Sample Saturday is a day of open invitation to The Empowerment Resource Center and all that it has to offer you.

The Recent Program by National Speaker and Author, Kimberly Morrow, LCSW, was a series of workshops on Emotional Freedom Technique, otherwise known as EFT or Tapping.  Stay TUNED for more to come!