Sample Saturday at The Empowerment Resource Center

Posted by on Oct 2, 2017 in Weight Loss, Wellness | Comments Off on Sample Saturday at The Empowerment Resource Center

YOU ARE INVITED to join us for a Complimentary Experience at The Empowerment Resource Center  ….

 

Saturday, May 19, 2018 9:00a.m. – 1:00p.m.

 

Empowerment Resource Center Erie is a resource center for individuals seeking better health and wellbeing. Owned and operated by Dave and Selina Uglow. Selina Uglow, owner of The WAY to Healthy Living offers personalized coaching and fitness services to help people along The WAY. She is joined by Chef, William Kuntz of ShopChopCook to offer R.E.A.L. Wellness, a weight management workshop program that helps people lose weight and sustain their success through supportive endeavors.

Come and Experience all that is offered!

 

Schedule & Descriptions:

 

9:00 a.m.             Contemporary Dance & Yoga Ages 13+

9:45 a.m.            Barefoot Burlesque Ages 13+
(Fun & Movement for all ages)

10:30 a.m.          Total Body Fitness
(Yoga, Pilates, Strength & Low Impact Cardio)

11:00a.m.           Talk with the Doc
Dr. Christy Taoka, MD of Still Medicine
Discussing the common drivers of inflammation that affect metabolism and food cravings

12:00p.m.           Sound Healing with Jessica Frombach, LMT

 

MUST PRE-REGISTER AT 814.450.6841 / TheWAYtoHealthyLiving@gmail.com

CLASS SIZES ARE LIMITED

Complimentary Massage & Healings with Jessica Frombach & Denise Jewell

R.E.A.L. Wellness Snacks & Refreshments

 

Reservations REQUIRED –  Text 814.450.6841 or email thewaytohealthyliving@gmail.com.

Maximum capacity for each class is 25 persons so take advantage and save the day for self care.