Sample Saturday at The Empowerment Resource Center

Posted by on Mar 2, 2017 in Weight Loss, Wellness | Comments Off on Sample Saturday at The Empowerment Resource Center

Sample Saturday at The Empowerment Resource Center

If you are looking for a BETTER WAY to create Balance and Health in your life, join us at The Empowerment Resource Center  for a COMPLIMENTARY SAMPLE of all that is offered….

Saturday, April 1, 2017 9:00a.m. – 1:00p.m.

Empowerment Resource Center Erie is a resource center for individuals seeking better health and wellbeing. Owned and operated by Dave and Selina Uglow. Selina Uglow, owner of The WAY to Healthy Living offers personalized coaching and fitness services to help people along The WAY. She is joined by Chef, William Kuntz of ShopChopCook to offer R.E.A.L. Wellness, a weight management workshop program that helps people lose weight and sustain their success through supportive endeavors.

The Providers/Instructors at The Empowerment Resource Center invite you to come and experience what they have to offer

Schedule & Descriptions:

9:00A.M. “MY 21 DAY EXPERIMENT” by Selina Uglow, LPN, CPT
Ever wonder what the health benefits are of the 21 Day “Reset Program?”  Selina shares her personal experience, lab results and reflections of the Hormone Reset Program she most recently completed.

9:45A.M. MIND OVER MAT PILATES WITH THERESE TOTH in The Yurt
Therese Toth, PTA is sharing a sampler of strength and conditioning that anyone can do.  Don’t be intimidated, come and participate.  You will appreciate what you can do!  She offers group classes and private training at The Yurt. 814.450.0301

10:30A.M.  GET FIT WITH ZUMBA in The Yurt.  An experienced and certified teacher, Jessica has been teaching Zumba, Zumba Toning and Zumba in the Circuit for years since taking her first class. Jessica Rieger is also a Cleveland Clinic certified fitness and nutrition coach. 814.790.0267

11:15A.M. GENTLE YOGA WITH VAL BALTZER in The Yurt
Gentle beginner yoga. Breathe work, asana, meditation, yoga philosophy and yoga Nidra. Designed for those who are looking to take a gentle approach to self-acceptance, balance, and re-energizing their bodies. 814.881.4612

12:00P.M. TOTAL BODY FITNESS WITH SELINA UGLOW in The Yurt
Total Body Fitness is a program that utilizes the body’s resistance, light weights and a combination of movements to help you gain strength, balance and flexibility in a fun and non judgemental environment. 814.450.6841

Main Building Offerings throughout the DAY:

 

Suite 2:  15 MINUTE COACHING CONSULTATIONS:  Whether you are already on a journey or starting one, take a bit of time to get on the right track with some simple things that can be done for your private journey.  Sign up to speak with Weight Loss Professional, Selina Uglow, during your visit to our campus.  814.450.6841.

 

Suite 4:  Jessica Leah LMT, Live Better Professional Massage Therapy will be offering FREE chair massages as well as specials from 10a.m. – 1p.m.  Jessica specializes in Deep Tissue, Swedish, Hot Stone, Prenatal/Pregnancy Massage and Aromatherapy.  For more information or to take advantage of specials 814.790.6284

 

REAL Wellness Weight Loss Program will offer light refreshments that will support your health journey in the Community Education Room.  This program, co-created by Wellness Coach Selina Uglow and Chef William Kuntz offers individuals a REAL approach to obtaining a healthier figure and ultimately lifestyle.  Learn more while enjoying complimentary refreshments during your visit to The Empowerment Resource Center.

Joining us for the day to answer questions, let you experience or even purchase will be LuLaroe with Jess S, Pure Haven Essentials by Lindsay, Young Living Essential Oils by Colleen, 31 Gifts by Pam and Crafts by Double LL Gifts.

 

Reservations Recommended – All are Welcome to our Campus!  Text 814.450.6841 or email thewaytohealthyliving@gmail.com.

Maximum capacity for each class is 25 persons so take advantage and save the day for self care.