R.E.A.L. Mini Series

Posted by on May 9, 2017 in Weight Loss | Comments Off on R.E.A.L. Mini Series

R.E.A.L. Mini Series

Simple Steps NOT Sacrifices for Sustainable Results!

R.E.A.L. WELLNESS “Mini Series”

Get the MOST out of your KITCHEN for your HEALTH!

Continuing to share simple steps to better health, Chef Billy Kuntz and Wellness Coach Selina Uglow are once again offering “mini series” programs of R.E.A.L. Wellness.

Regardless of your goal, this course has something for you ….

  • Weight Loss
  • Healthier Living
  • Cooking Healthy
  • Creating simple but delicious meals
  • Getting the most out of your decisions ….

These are just a few of the things that people take away from our courses.  Sign up today to attend one or both with a discount!

ANNOUNCING OUR MAY MINI TO HELP YOU!
BREAKFAST MINI
Wednesday, May 24, 2017
6:30P.M. 

Giving your body nourishment within one hour of waking in the form of a protein and carb balance tells it you are going to energize it throughout the day. When you say “I am too busy for breakfast?” OR  “I am not hungry early in the morning?”  are you then reaching for the convenience of a bar, shake or stop n go / frozen sandwich to make ends meet with your time and your money?

Maybe it’s time to do it differently and gain a R.E.A.L. Perspective on the convenience of planned breakfast.

Breakfast is one of the most essential meals of the day but one of the easiest to overlook in a busy schedule.  A  great breakfast allows your body to use your food as fuel rather than store it for the next time you “might” make it available.  We have several answers for the challenges of time, convenience and most importantly – FLAVOR!

Seating is Limited to 20 for education, experience and ultimate take-a-way for YOU.
Classes will take place at The Empowerment Resource Center; 4508 Zuck Road, Erie, PA
RESERVE TODAY YOUR SEAT TODAY!


Reservation Options



 

What are others saying about R.E.A.L. Wellness?

“I joined the program to find better ways to eat food that hopefully would not be too repetitive.  What I found was the joy of cooking for myself and to allow myself to taste and enjoy the food I eat.  It is scrumptious, textured, layered, nutritious and delightful.  So much more than I expected.” – Brigitte Sullivan

DON’T MISS OUT – JOIN OUR MAILING LIST TO STAY CONNECTED!