Fitness for EVERYONE!

Posted by on Nov 1, 2017 in Healthy Living, Weight Loss | Comments Off on Fitness for EVERYONE!

Fitness for EVERYONE!

IF YOU ARE LOOKING FOR A FUN AND SAFE WAY TO GET MOVING BE SURE TO CHECK OUT THE YURT SCHEDULE ON ZUCK ROAD IN ERIE, PA!

October Yurt Schedule

November Yurt Schedule

 

 

 

LOSE WEIGHT – GAIN STRENGTH – HAVE FUN
TWO DIFFERENT LOCATIONS

 

THE EMPOWERMENT RESOURCE CENTER at 4508 Zuck Road, Erie, PA

CLICK HERE FOR YURT FITNESS SCHEDULES:

October Yurt Schedule

November Yurt Schedule

OR

The WAY to Healthy Living at 11229 East Law Road, North East, PA
Click Here for EASTside Schedules:

Eastside October Schedule

Eastside November Schedule

No Excuses – No Judgement – Just Fun Fitness!

Your First Experience is always on US!

 

TOTAL BODY FITNESS offers total body resistance and movement that will challenge your muscles, strengthen your body and help you achieve your goals.

Wellness Coach (Kind of like a Health Coach but with a greater focus on your entire life rather than just your medical data) Selina Uglow offers and fun and dynamic environment within which you can gain Strength, Flexibility and Physical Changes REGARDLESS of where you have begun.

In total body fitness you gain….

Individualized attention within a group setting

Improvements within a judgement free zone

Wellness knowledge & information for your exploration

Support & Access to Resources to help you along The WAY!

Classes aren’t “progressive” so anyone, at any time, can join in and get fit with us!  All you have to do is check YOUR SCHEDULE and “GET IT IN” rather than continuing to try to “fit it in.”  First class is always complimentary so that you can see if it is FIT for YOU.

Class sizes are limited to offer individualized instruction within a group setting so RESERVE your spot today at 814.450.6841 or thewaytohealthyliving@gmail.com.

Don’t think you are “Fit or Figured” for Yoga?  

Join VALERIE BALTZER of Joyous Spirit Yoga for a Gentle and Restorative Approach to Health at The Empowerment Resource Center …

From Gentle Yoga and it’s restorative nature to Beginner’s and Beyond, you are going to love your experience! Breath work, asana, meditation, yoga philosophy and Yoga Nidra. Designed for those new to yoga or just looking for a gentle yoga practice to take into their daily lives. Leave each class relaxed yet energized.
Cost is $10.00 per class.  Package Rates Available.  Registration Required.
What to bring?  Yoga, Mat, Towel and blocks if needed.
For more information contact Valerie at 814.881.4612.

If you ONLY KNEW what your body CAN DO! 

Mind Over Mat Pilates, instructed by Therese Toth

This is a great opportunity to expand the abilities of your body.  If you have ever wondered what Pilates can do for you in your journey, this is the instructor you want to work with.  As a Physical Therapist Assistant, Therese is aware of how to individualize a program so that you can progress without injury and gain strength in each class.   with Therese Toth will be offering an experience for you coming in September at The Empowerment Resource Center.  Come and work with a provider that will help you embrace your body and guide it to a greater level of strength!  Ask about special SAFE Classes for individuals who have osteoporosis and arthritis.
Call Therese today at 814.450.0301 and schedule your private session today!

Be EMPOWERED on Friday Mornings beginning at 9:30a.m! 

BeYOUtiful Balance Yoga by Karissa

Karissa Taylor, RN is a certified Power Vinyasa Yoga Instructor offering classes to all levels on Friday mornings from 9:30a.m – 10:30a.m.  Sharing her passion for movement that changed her life, Karissa invites you to experience this unique environment and do something beyoutiful for yourself weekly.  Private & Small Group Sessions are available by appointment.
Reservation requested at (248) 217-9721.  Please bring mat & water.

START your SATURDAY with a little Zest!  Get FIT with Z – U – M – B – A at 9:30a.m.

Join Jessica Reiger on Saturdays at 9:30a.m. to get your Zumba on.  Call her at 814.790.0267 for more information and to reserve your spot.

 

Two NEW Classes in November!

Sound Healing with Jessica Frombach on Saturday afternoons at 3:00p.m. and Yoga with Bridget Allen on Sunday mornings at 9:30a.m.!  More information to follow.

Are you interested in Joining a Community of Individuals that inspire?  As an instructor there are many opportunities for you to build your own class.  As a participant, we welcome you to come and gain a different perspective of what “fitness” can be!

Note:  Packages purchased from our Website apply to Total Body Fitness Discount ONLY.
Yoga, Pilates, and Zumba Instructors offer their own rates and should be contacted for payment and reservations directly at the numbers provided.

Not certain what you should do?  Consider a One-on-One Complimentary Wellness Session to figure it out.  Contact Selina Uglow at 814.450.6841.