Workshops & Programs


Individualization, Applicability & Motivation is the key to engagement and ultimately success – Selina Uglow, LPN, CPT, WLS

With many topics and a variety of dynamic speakers delivering the content of the Bread N’ Butter of Wellness©, your options for inspiring action are endless along The WAY!

98% of the Testimonials for The WAY to Healthy Living Programs include the following statement …

Valuable overall to our workplace.

Provides “ah-ha” moment after “ah-ha” moment.

Selina shares the topics in a way that makes it easy to implement.


Listed below are just a FEW of our Program Topics.  Contact us at or at 814.450.6841 for a full list available or call to discuss your ideas, we may be able to accommodate!

Applicability and an Investment in YOUR DESIRED OUTCOME is the key to a Dynamic Program.

“Renewing the Spirit of Wellness”, developed by Selina Uglow, LPN, CPT addresses the basics or what is referred to as the “Bread N’ Butter” of Wellness.  This presentation discusses the five factors that contribute to our overall wellbeing and provides simple solutions for successful modifications that can be made in order to improve your overall health; mind, body and spirit.  From being motivated, to incorporating movement and covering the mental aspect of our daily lives, there are simple things that can help you find The W.A.Y. to a healthier you.

“When Weight Weighs on Your Mind”, developed by Sherri Crowl, MA, NCC addresses our relationships with food and the impact that our “inner voice” has in our success along the journey of weight management.  When individuals become more mindful of their internal approaches to self-talk, they are able to overcome barriers such as overeating, carb-loading, and even management of personal feelings and situations.

“Overcoming Barriers to Exercise”, developed by Elizabeth Darling, DPT, OCS, CLT, ATC teaches various techniques in modification, injury prevention and ability to incorporate exercise into our daily lives for maximal benefit and fitness.  This particular presentation has been modified for any group and ability, including employer safety programs for good back, wrist and overall hydration health.  Be sure to visit our testimonial page for how this program can benefit your employees!

“STRESS, Stop letting it get the best of YOU”, developed by Selina Uglow, LPN, CPT.  Stress in short duration can be healthy.  However, chronic life stress has been proven to be the basis of many of the disease models today.  Selina provides a better understanding of the physical and mental impacts of Life Stress while providing tools and tips for gaining better emotional intelligence and self management in your personal and professional life.

“Learning to Say NO without Guilt”, developed by Selina Uglow, LPN, CPT.  Many of life’s greatest challenges, such as relationships or parenting are mastered through the transformation and growth process that teach us how to manage these things.  Learning to say no is very much the same.  It is a process, when followed, that can reduce the guilt that one feels when confronted with a request they are unable to accommodate.  Selina teaches this process, as well as provides tips and communication approaches to ease your ability to say no.

“Getting back to the Basics of Cooking”, Chef Billy, ShopChopCook helps declutter your approach to cooking with education in choices and techniques for cooking that adds flavor, satisfaction and more important a very simple tool for returning to good health.

“Financial Wellness and YOU”, a joint presentation delivered by Financial Expert, Dave Mazza along with Selina Uglow in order to educated and connect your financial journey to the rest of your life for success in the outcome.  Being inspired to truly understand where you are today will get you where you desire tomorrow!  This presentation is a great way to get individuals and employee groups to embrace the simple solutions for gaining financial stability and reducing stress overall in their life which in turn increases success.

…. Contact us along The WAY to learn more about what is offered as there are too many topics to list.  814.450.6841 or via email at